This 45-minute practice prepares us for Twisted Heron Pose. No matter how far you get or what modification you choose, this class will help you to stretch your hamstrings and the side-waist. The side-waist is an area that can easily be neglected, but maintaining flexibility through this area can support good posture, and help to prevent back and rib pain.Â
If you practise jiu-jitsu, you *must* try this class. More flexibility in the hamstrings helps guard retention, and stretching the side-waist provides relief from the rib-pain and stiffness that come from playing a lot of guard.
Please exercise caution if you have a history of sacroiliac joint injury and be conservative in choosing your modifications and options.Â