Sun Salutation is a staple when it comes to yoga. This sequence is a great way to warm up for more demanding asanas or static stretches. It's great for loosening up the front and back of the body.
Yoga means "Union" and one aspect of Union is about balancing complementary forces - which we can conceptualise as Sun/Moon, Yin/Yang, masculine/feminine.
Enjoy this 20-minute sequence and the short relaxation at the end. I encourage you to learn this sequence well, incorporate it into your workouts and warm-ups and personal practices or stretching routines.
Get in touch with me with any questions or feedback about how you go with the sequence!
*Please note that access to this class is for 7 days. For unlimited access to the entire class library, you can sign up for a membership for as little as $0.50 per day.