We begin this invigorating 70-minute practice with recharging exercises to help us to build and raise energy, and balance the different polarities within us. Â
We move on to dynamic Surya Namaskar and Chandra Namaskar sequences, holding equal space for the Divine Masculine and Divine Feminine energies. Â Â
We finish with some kriya to raise energy, balance, and soothe, and finally we relax into savasana in order to go on a guided journey to release heavy attachments that are holding us back.