Enjoy a short guided relaxation. You can follow this at any time, but for best results practise asanas and pranayama first. If you want some guidance with this, check out the previous videos about suryanamaskar, chandranamaskar, standing poses and balancing poses. Enjoy!
*Please note that access to this class is for 7 days. For unlimited access to the entire class library, you can sign up for a membership for as little as $0.50 per day.