Negative energy can accumulate through our own thoughts an emotions, karmic patterning, interactions with other people and our environments, or through conscious or unconscious projection from others.
The story doesn't matter - you have the power to release negativity through the use of breath, movement, focused awareness and intention.
This is a 90-minute, immersive practice. Recommended on non-menstrual days when you have a little extra time.
* Please note that access to this class is for 7 days. For unlimited access to the entire class library, you can sign up for a membership for as little as $0.50 per day.