If you feel tired at the end of the day, with an ache in your lower back and maybe some puffiness or stiffness in your legs too, this 30-minute practice is for you.
Loosen up and relieve stiffness with some simple warm-up flows, and then calm your body down and end in some relaxing yin yoga poses and get ready for sleep!
This practice is suitable for all levels and is beginner-friendly.
Music: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 Artist: http://incompetech.com/